So this is going to be my new eating regimen.
Week 1- 2/27/2012-3/5/2012
Monday- Sunday
Wake up at 6:00am.
Meal 1. 6:30am - 7 eggwhites, 1 whole egg, 1/2 cup oats.
Meal 2. 9:30am - 1 T. Peanut butter, 8 Strawberries, 2 slices whole wheat bread
Meal 3. 12:30pm- 5oz chx breast, 1 cup brocolli, 1.5tsp evoo
Meal 4. 5:30pm- 5oz chx breast, 1 cup brown rice, 3 cups spinach
5 slice avocado
Meal 5. 8:30pm- 5oz Tilapia, 1 cup brown rice, 1 cup mixed veg.
Meal 6. Post workout- Protein shake, 1 bagel
Shopping list. 1st week
56 eggs
3 1/2 cups oats
3 1/2 oz peanut butter
~56 strawberries
14 slices whole wheat bread
4.5 pounds chicken breasts boneless
7 cups brocolli
3.5T. Evoo
14Cups Brown Rice
21 cups spinach
4 avocados
2.2 pounds tilapia
7 cups mixed veg
7 bagels plain
This eating plan is around 2100 calories of food a day. That cuts out half of the calories that normally eat in a week. Kind of crazy once I think about it.
